Positive Psychology workshop with Louise Tidmand

POS-ED-8

I previously studied at Macleay College and have come back after 3 years to finish my degree in Advertising. There are a lot of things that have changed but one of the things that I looked forward to was the subject on Positive Psychology.

It was a pleasant surprise to know that Macleay had introduced this new subject and I wasted no time in signing up for it. I had no clue about what it would entail, but from the title itself I knew that it would be a fundamental class that would shape me to be a better person and innovator.

And I wasn’t wrong.

Positive Psychology is defined as the scientific study of the strengths that enable individuals and communities to thrive. It is founded on the belief that people want to lead more meaningful and fulfilling lives.

Through our classes, we have been learning unconventional ways of thinking in order to reduce the stresses accumulated from everyday life and to open our minds and be more creative. In my opinion it is a revolutionary movement that tackles the alarming growth of anxiety, depression and lack of self-fulfilment in people.

Louise Tidmand generously volunteered her time to the students of Macleay College, specifically those who were studying Positive Psychology. She shared her insight and research on the idea of teaching life coping skills to students and adults. She described it as the process of learning how to deal with stress which greatly varies from how you react to it.

When Louise presented her findings on the growing rate of depression and anxiety in adults and teens it resonated within myself as I have experienced the severity of these mental illnesses through close encounters. She highlighted that the traditional ways of addressing these illnesses, which often focus on negatives, are not enough to build a resilient foundation in our society. She showcased the tools she had created to get someone into the positives on the scale of happiness. It was very inspiring to see that there are people who are taking action to make a better change in the world.

In her presentation, Louise engaged with the audience with fun clapping routines and asking us simple but thoughtful questions to promote altruism. For e.g. What can you do to make someone happy? And what can you say to make someone happy?

I am so grateful for the chance to gain new wisdoms from Louise. It is so motivating to see that the studies of positive psychology are spreading to affect the lives of the people around us in a life-changing way.

 

 

 

 

By Patricia Tamayo
Bachelor of Advertising & Media

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